I highly recommend doing the cleanse, but it is completely up to you. The purpose is to give your colon and liver a good cleaning to make them function better. The lemonade diet is a great place to start because it is cheap, and quite gentle for most people. You may do any type of cleanse. This program is designed with many alternatives such as the raw diet portion which is also a mild cleanse/detox for your colon/liver.
Modified on: Sat, 13 Jun, 2015 at 5:36 PM
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